Yin Yoga @ Freestyle360
A slower style of yoga performed seated or lying to encourage healing.
- 1 hr1 hour
- 14 British pounds£14
- Sheaf House Farm Draycott Road Blockley Gloucestershire GL56
Yin Yoga is becoming increasingly popular. Everyone from professional athletes, business people, to mothers and the younger generations, are all turning to yin yoga to dissolve tension and stress. Yin practice is a style of yoga where the poses are generally performed seated or in a lying position and is generally healed for 3 to 5 minutes to allow the muscles around the connective tissues to release and soften.